Weigh In record (no journal entry) for 18 February 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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960 kcal
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Fat: 56.51g | Prot: 94.38g | Carbs: 16.09g.
Lunch: 小魚乾, 虱目魚, 番茄, Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 生豆皮, 杏鲍菇, 水煮蛋. more...
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Losing 2.8 kg a Week
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