Weigh In record (no journal entry) for 18 February 2021
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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957 kcal
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Fat: 32.71g | Prot: 69.48g | Carbs: 96.88g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Nasi Putih, Wortel Dimasak, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Pentol. more...
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Losing 0.8 kg a Week
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