Weigh In record (no journal entry) for 17 February 2021
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104.4 kg
Lost so far: 95.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1943 kcal
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Fat: 70.42g | Prot: 122.38g | Carbs: 212.24g.
Breakfast: Queijo Branco, Café, Molico Leite Desnatado em Pó, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia. Lunch: Doce de Leite, Ovo, Feijão Preto Cozido, Quiabo Cozido, Quero Milho Verde, Mandioca Frita. Dinner: Doce de Leite, Quero Milho Verde, Quiabo Cozido, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: Panco Pão 100% Integral Quinoa, Nestlé Leite em Pó Desnatado Molico, Queijo Branco, Nestlé Iogurte Natural Integral, Granola, Ameixas. more...
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3586 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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Hugo_Franchesco's Weight History
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