Weigh In record (no journal entry) for 18 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1501 kcal
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Fat: 57.40g | Prot: 41.31g | Carbs: 206.76g.
Breakfast: 大学芋, 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: みかん, お弁当. Dinner: マカロニサラダ, 豚バラ大根, キャベツ炒め, サツマイモ. more...
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Losing 3.5 kg a Week
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byumiko8's Weight History
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