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年後還有這個成績，太美妙了
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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559 kcal
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Fat: 29.98g | Prot: 26.07g | Carbs: 47.84g.
Breakfast: 福記 阿薩姆茶葉蛋, 全聯 豬五花火鍋肉片, 全聯 玉米筍, Costco 科克蘭無調味綜合堅果, 烤地瓜, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 全聯 豌豆嬰. Lunch: 雞胸肉, 番茄炒蛋, 炒米粉, 銀耳蓮子湯, 荷蘭豆. Snacks/Other: RT 紅茶餅乾. more...
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Losing 1.4 kg a Week
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