Weigh In record (no journal entry) for 18 February 2021
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66 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1021 kcal
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Fat: 48.84g | Prot: 59.15g | Carbs: 87.84g.
Breakfast: 매일 아몬드브리즈 언스위트, 캘로그 프로틴 그래놀라 미숫가루큐브 검정약콩. Lunch: 익힌 일반양파, 노브랜드 목살, 마늘. Dinner: 족발, 도너츠 (일반), 찹쌀도너츠. Snacks/Other: 길림양행 인절미아몬드. more...
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Losing 3.2 kg a Week
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