Weigh In record (no journal entry) for 12 November 2013
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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903 kcal
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Fat: 13.32g | Prot: 25.86g | Carbs: 180.55g.
Breakfast: Sucre, Thé Vert. Lunch: Andros Compote Pomme Poire, Avocats, Salade Verte, Poivrons Rouges Doux, Concombre (avec Peau), Tomates, Bananes. Dinner: Kiwi, Yofrutta Fruit King, Tomates, Tous les Jours Coquillettes. Snacks/Other: Kiwi. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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loulagrande's Weight History
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