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明天就要測體脂了啊啊
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64.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1231 kcal
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Fat: 47.83g | Prot: 65.66g | Carbs: 143.99g.
Breakfast: 茶葉蛋, 咖啡, 鹹豆漿, 番薯/地瓜. Lunch: 素食燉蔬菜湯, 素炒芹菜, 百頁豆腐, 炒青菜, 雜糧飯, 炒白菜, 炒茄子. Dinner: 雅培米堤 超起士, 番薯/地瓜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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1687 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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