Sink-or-swim's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

74.3 kg Lost so far: 32.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

348 kcal

Fat: 3.00g | Prot: 18.00g | Carbs: 63.00g. Breakfast: Apple Puffs. Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Cafe Classics Sweet & Sour Chicken. more...

2496 kcal

Exercise: Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 8 hours. more...

steady weight

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Sink-or-swim's Journal, 19 Jan 11

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Sink-or-swim's Weight History