Weigh In record (no journal entry) for 18 February 2021
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68.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1141 kcal
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Fat: 36.40g | Prot: 84.02g | Carbs: 122.88g.
Breakfast: 케일, 바나나, 사과. Lunch: 자연실록 닭가슴살 큐브 스테이크, 계란후라이, 흑미밥, 순수람 채담카레. Dinner: 미주라 통밀 도너츠, 코스트코 델리바베큐, 하바티 치즈. Snacks/Other: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. more...
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Losing 2.1 kg a Week
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seulmi2014's Weight History
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