Weigh In record (no journal entry) for 18 February 2021
|
61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
809 kcal
|
Fat: 34.57g | Prot: 64.31g | Carbs: 61.12g.
Breakfast: 茂谷柑, 阿美麻糬 花生小麻糬, 豆腐, 燙青菜, 海帶, 豆干. Lunch: 炸豬排, 蛋炒飯. Dinner: 7-11 卜蜂義式香草雞胸肉, 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|