Weigh In record (no journal entry) for 18 February 2021
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1143 kcal
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Fat: 50.32g | Prot: 45.97g | Carbs: 132.24g.
Breakfast: Kerupuk Makanan Ringan, Pisang. Lunch: Sambal Goreng, Acar Mentimun Manis, Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Ikan Lele, Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Tempe Mendoan, Bakwan, Keripik Pisang. more...
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Losing 0.5 kg a Week
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Endtriee's Weight History
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