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pipgirl_el
Journal
19 Jan 11
pipgirl_el's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
74.3 kg
Lost so far:
28.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
398 kcal
Fat: 21.95g | Prot: 35.28g | Carbs: 14.36g.
Breakfast:
Eggs (Large).
Lunch:
Atkins Advantage Creamy Vanilla Shake.
Dinner:
beef, Garden Vegetable Medley.
more...
2193 kcal
Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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pipgirl_el's Weight History
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