Weigh In record (no journal entry) for 17 February 2021
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1674 kcal
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Fat: 77.84g | Prot: 59.91g | Carbs: 183.49g.
Breakfast: Manteiga (com Sal), Pão Branco Torrado. Lunch: Tangerinas, Ovo, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Hamburguer de Carne de Vaca. Dinner: Risoto de Queijo, Sopa de Espinafres. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Mimosa Iogurte Aroma Morango. more...
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2355 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SDuarte80's Weight History
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