Weigh In record (no journal entry) for 18 February 2021
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1705 kcal
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Fat: 69.81g | Prot: 99.35g | Carbs: 173.73g.
Breakfast: 감, 낙지덮밥. Lunch: 떡볶이, 돼지고기, 계란후라이, 야채스튜 (고기없이). Dinner: 유동부 치아바타 호두 크랜베리 깜빠뉴, 배추, 상추, 배추, 부채살, 잡곡밥. Snacks/Other: 하루견과 하루건강견과, 홈메이드 요거트, 롯데 ABC초코쿠키, 구운계란. more...
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Gaining 0.7 kg a Week
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