Weigh In record (no journal entry) for 17 February 2021
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58.5 kg
Lost so far: 46 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1198 kcal
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Fat: 62.79g | Prot: 79.05g | Carbs: 94.87g.
Breakfast: Essential Nutrition Espresso Whey , Pif Paf Presunto, Ameixas, Abacate, Queijo Mozzarella. Lunch: Ameixas, Frimesa Bisteca Suina, Pif Paf Presunto, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Rúcula, Tomates, Abacate. Snacks/Other: Tomates, Abacate, Frutos da Terra Gergelim Preto, Maçã Verde. more...
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Losing 2.1 kg a Week
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Julyefajardo's Weight History
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