Weigh In record (no journal entry) for 17 February 2021
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75.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1598 kcal
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Fat: 52.40g | Prot: 98.56g | Carbs: 192.58g.
Breakfast: Café, Caju, Suco Verde. Lunch: Goji Berry, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Rúcula, Tomates, Queijo Branco, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. more...
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Losing 0.9 kg a Week
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analuinn's Weight History
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