Weigh In record (no journal entry) for 17 February 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1397 kcal
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Fat: 106.83g | Prot: 84.44g | Carbs: 26.73g.
Breakfast: Nescafé Café Soluble. Lunch: Escalope de Poulet, Ail, Huile d'Olive, Planta Fin Planta Fin Doux, Envia Crème Légère Liquide 12%, Lidl Edam, Salade Verte, Chou de Savoie, Oignons, Chou-Fleur, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Chipolatas, Aubergine, Envia Crème Légère Liquide 12%, Envia Petit Fromage Frais 3,8%, Lidl Edam, Courgette. Snacks/Other: Cacahuètes, Café, Émile Noël Huile Vierge de Noix de Coco, Amandes. more...
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Gaining 2.8 kg a Week
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hamza.zakaria9's Weight History
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