Weigh In record (no journal entry) for 17 February 2021
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
802 kcal
|
Fat: 21.20g | Prot: 49.96g | Carbs: 101.58g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês, Café com Açúcar, Cuscuz (Cozido), Queijo Branco. Lunch: Quero Feijão Preto, Brócolis, Pimentão Verde, Abobrinha, Arroz Branco (Cozido), Peito de Frango. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticianothaft's Weight History
|