Weigh In record (no journal entry) for 17 February 2021
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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819 kcal
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Fat: 25.06g | Prot: 66.53g | Carbs: 84.77g.
Breakfast: Nutresa Chocolyne Endulzado con Splenda, Papaya, Colanta Queso Tajado Mozzarella, Rica Jamón, Doña Paisa Arepa. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, La Sopera Crema de Mazorca, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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Losing 2.5 kg a Week
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SebastianHurtado's Weight History
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