Weigh In record (no journal entry) for 17 February 2021
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1032 kcal
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Fat: 16.80g | Prot: 65.05g | Carbs: 151.50g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Ligeresa Mayonesa, Hacendado Pan Blanco, Filete de Ternera, Ybarra Judías Verdes Planas, Patatas Cocidas. Dinner: Maggi Puré de Patatas, Recondo Pan Tostado Integral sin Sal sin Azucares, Flota del Norte Boquerones en Aceite. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo, Hacendado Cinco Frutas. more...
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Gaining 1.8 kg a Week
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Silvia M.M's Weight History
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