Weigh In record (no journal entry) for 17 February 2021
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1842 kcal
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Fat: 64.56g | Prot: 89.00g | Carbs: 228.65g.
Breakfast: Piracanjuba Leite Desnatado, Doce de Leite, Dux Whey Protein Concentrado , Mamão Papaia, Pão Caseiro. Lunch: Juréia Pepino em Conserva, Arroz Parboilizado Cozido, Neugebauer Stikadinho, Quero Feijão Preto, Alface, Ovo Frito sem Gordura. Dinner: Scala Queijo Colonial, Crepioca. Snacks/Other: Nestlé Bombom Lollo, Nestlé Bombom Prestígio , Bauducco Biscoito Champanhe Com Açúcar Cristal, Dux Whey Protein Concentrado , Martigran Granola sem Açúcar, Qualitá Uva Niagara, Bauducco Wafer. more...
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2575 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaquevenson's Weight History
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