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Magolis
Journal
17 Feb 21
Magolis's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
79.6 kg
Lost so far:
5.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1385 kcal
Fat: 46.22g | Prot: 49.40g | Carbs: 208.36g.
Breakfast:
PAN Harina Integral, Corona Chocolate, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Huevo Frito, Diana Arroz, Patacones, Frescampo Frijol Cargamanto, Frijoles Rojos Cocidos.
more...
2064 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Magolis's Weight History
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