Weigh In record (no journal entry) for 12 November 2013
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1465 kcal
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Fat: 46.16g | Prot: 94.20g | Carbs: 179.12g.
Breakfast: Galleta, Manzana, Café con Leche, Limón, Mildred Tea Té. Lunch: Pistachos Tostados en Seco (Salados), Café con Leche, Verduras Salteadas, Lipton Yellow Label Tea, Salmón Cocinado, Colun Yoghurt Light, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Quaker Quadritos de Avena, Banano. Dinner: Lipton Yellow Label Tea, Santa Rosa Queso Fresco Light, Pan Integral, Banano, Ensalada de Atún, Colun Yogurt Batido Light, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...
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1991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Circuit Training - 58 minutes. more...
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Losing 0.6 kg a Week
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Eliángela's Weight History
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