Weigh In record (no journal entry) for 17 February 2021
|
102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1101 kcal
|
Fat: 44.67g | Prot: 68.90g | Carbs: 110.62g.
Breakfast: Kaffe med Mjölk, Risenta Fröknäcke, Star Nutrition Whey-80. Dinner: Ägg, ICA Basic Salladsost, Potatis (med Skal, med Salt, Kokt), Sötpotatis, Morötter, Grönkål, Risenta Röd Quinoa. more...
|
|
3629 kcal
|
Exercise:
Sleeping - 12 hours, Resting - 10 hours and 25 minutes, Nordic Walking - 1 hour and 35 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stormtid's Weight History
|