Weigh In record (no journal entry) for 17 February 2021
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94 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1046 kcal
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Fat: 29.01g | Prot: 60.04g | Carbs: 142.44g.
Breakfast: Vitamina de Abacate. Lunch: DIA Milho em Conserva, Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Villoni Macarrão Integral . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café com Açúcar, Banana Prata. more...
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2783 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janainaroma's Weight History
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