Weigh In record (no journal entry) for 17 February 2021
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1249 kcal
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Fat: 24.51g | Prot: 57.66g | Carbs: 212.67g.
Breakfast: Banana Prata, Mãe Terra Granola Cacau Nibs, Mamão Formosa, SUCO de MORANGO com LARANJA PERA . Lunch: Kisabor Molho para Salada Mostarda e Mel, Natural Salads Alface Americana, Sweet Grape Tomate-Uva, Sadia Filé de Peito, Azeitonas, La Vita Rúcula, Abóbora Cabotia. Dinner: Banana Passa, Italac Leite Desnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Snacks/Other: Rita de Cassia Correa Pacheco SUCO de MORANGO com LARANJA PERA , Heinz Maionese, Sadia Peito de Peru Cozido e Defumado, Sweet Grape Tomate-Uva, Nutri Vida Pão Tradicional Integral, Yakult Leite Fermentado. more...
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Losing 4.9 kg a Week
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gabrielcardoso's Weight History
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