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{全身-1} (健工-文心南廠)
爬坡有氧(15-4.5)：6mins
引體向上：7reps / 6reps / 3reps / 4reps
SLR舉腿架抬腿(直腿、側腹)：4sets* 7+7+7reps
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槓鈴中胸推[腳著地]：<15reps> ; 60lbs* 2stets* 8reps / 2sets* 6reps
Cable坐姿划船訓練機(窄-正三角)：<12.5kg* 20reps> ; 27.5kg* 3sets* 15reps ; 35kg* 15reps
反手槓鈴划船(寬手)：<15reps> ; 15kg* 15reps ; 20kg* 3sets* 12reps
槓鈴深蹲(無腰帶)：<30kg*12reps> ; 50kg* 4sets* 6reps
傳統硬舉(無腰帶)： <30Kg* 15reps> ; 50kg* 3sets* 6reps ; 60kg* 2reps
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2858 kcal
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Fat: 109.49g | Prot: 111.73g | Carbs: 224.72g.
Lunch: 全脂牛奶, 水餃, 蘋果. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 金迎招財薯來堡(雞). Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵, 美芳堂 蛋黃酥. more...
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2270 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Grocery Shopping - 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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