Weigh In record (no journal entry) for 17 February 2021
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71 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1423 kcal
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Fat: 78.06g | Prot: 75.57g | Carbs: 109.21g.
Breakfast: Изюм, Черная Смородина, Овсяная Каша на Молоке. Lunch: Бабкины Семечки Семечки, Шпроты, Хохланд Творожный Сыр, Лимак Батон Кефирный. Dinner: Скумбрия Отварная. Snacks/Other: Творог 9%, Гармония Сметана 20%, Блины на Кефире, Яблоко Семеринка. more...
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Gaining 2.8 kg a Week
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avvss1978's Weight History
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