Weigh In record (no journal entry) for 17 February 2021
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1283 kcal
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Fat: 42.25g | Prot: 95.34g | Carbs: 123.55g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Visconti Torrada Integral, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Frango Inteiro( sem Pele) Cozido. Dinner: Yoki Amido de Milho, Ovo, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Carambola, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Manga Palmer, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 2.8 kg a Week
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vilani salviano's Weight History
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