Weigh In record (no journal entry) for 17 February 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1717 kcal
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Fat: 64.98g | Prot: 52.82g | Carbs: 214.62g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, English Muffin, Market Pantry Blackberry Jam. Dinner: Whitman's Sampler Assorted Chocolates, Kraft Velveeta Cheese, Birds Eye Steamfresh Broccoli, Ground Elk Meat, Heinz 57 Steak Sauce. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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