Weigh In record (no journal entry) for 12 November 2013
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1562 kcal
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Fat: 53.30g | Prot: 49.31g | Carbs: 220.97g.
Breakfast: Yogur de Frutas con Leche Entera, Arepa con Queso. Lunch: Carozzi Salsa Lista Bechamel, Muslo de Pollo, Queso Mozzarella (Leche Entera), Crepe, Jugo de Fresa, Arroz Blanco. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Arepa con Queso, Puré de Manzana con Azúcar, Croissants de Queso. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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