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Depois de voltar do interior!
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2781 kcal
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Fat: 107.89g | Prot: 153.18g | Carbs: 303.52g.
Breakfast: Nescau, Multivitamínico, Creatina, Queijo Gorgonzola Quatá, Mamão Papaia, Leite Integral, Aveia em Flocos Finos, Ovo (Inteiro). Lunch: Bisteca Bovina, Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral. Dinner: Bisteca Bovina, Brócolis Cozido, Feijão Carioca Cozido, Suco de Uva Integral, Arroz Integral. Snacks/Other: Pasta de Amendoim Integral, Leite Integral, Banana Prata, Mel. more...
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Gaining 1.4 kg a Week
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Richard Mota's Weight History
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