Weigh In record (no journal entry) for 17 February 2021
|
89.4 kg
Lost so far: 22.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
438 kcal
|
Fat: 0.71g | Prot: 11.14g | Carbs: 96.95g.
Breakfast: Cuscuz (Cozido). Lunch: Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|