Weigh In record (no journal entry) for 17 February 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2636 kcal
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Fat: 160.25g | Prot: 62.55g | Carbs: 266.13g.
Lunch: Continente Amêndoa Torrada, Maçãs Granny Smith, Maçãs Granny Smith, Nozes de Nogueira, Papaia. Dinner: Nozes de Nogueira, Continente Amêndoa Torrada, Maçãs Granny Smith, Anona. more...
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2038 kcal
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Exercise:
Aerobics - 20 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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soares.silva's Weight History
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