juli4441's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

67.3 kg Lost so far: 0.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

708 kcal

Fat: 19.34g | Prot: 54.49g | Carbs: 78.30g. Breakfast: Café con Leche Descremada, Tortita de Avena. Lunch: Milanesa de Pollo al Horno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lechuga de Hoja Verde, Union Ganadera Milanesa de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). more...

1993 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juli4441's Journal, 17 Feb 21

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juli4441's Weight History