Weigh In record (no journal entry) for 17 February 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1002 kcal
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Fat: 44.17g | Prot: 57.39g | Carbs: 93.68g.
Breakfast: Omelete ou Ovos Mexidos, Panco Pão Integral, Nescafé Café com Leite. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Agro Nippo Soft Tofu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Mix Margarina com Manteiga, Bauducco Torrada Integral, Royal Gelatina Zero, Danubio Sobremesa Aerada Damasco, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40G), Pão Francês. Snacks/Other: Melancia, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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helenkato's Weight History
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