Weigh In record (no journal entry) for 17 February 2021
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60 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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768 kcal
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Fat: 29.79g | Prot: 26.13g | Carbs: 95.34g.
Breakfast: Mie Sedaap Seblak Hot Jeletot. Lunch: Nasi Putih, Ikan Lele. more...
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Gaining 0.5 kg a Week
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