Weigh In record (no journal entry) for 12 November 2013
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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1617 kcal
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Fat: 34.67g | Prot: 153.88g | Carbs: 186.57g.
Breakfast: Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Melón, Pechuga de Pollo, Zanahoria, Tomates, Clara de Huevo. Dinner: Clara de Huevo, Arcor Arvejas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banano, Arcor Turrón de Maní, Almendras, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2650 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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