Weigh In record (no journal entry) for 17 February 2021
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1237 kcal
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Fat: 29.18g | Prot: 120.66g | Carbs: 125.85g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Tomatoes, Bell Peppers, Oyster Sauce, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Bio Quinoa Weiß. Dinner: Radishes, Chinese Cabbage, Kania Hühner-Brühe, Olive Oil, Paprika, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Apple, Coca-Cola Coca-Cola Light, Tea with Milk. more...
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2832 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 10 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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quee2715's Weight History
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