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體脂肪25.2% 下午83.7kg 25.2%
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1684 kcal
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Fat: 57.70g | Prot: 77.78g | Carbs: 209.82g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 橘子, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: Costco 蘿蔓, 酪梨, 鮭魚, 柑橘, 鳳梨, 草莓, Costco 科克蘭無調味綜合堅果, 味味A 排骨雞湯麵 (75克), Costco 草莓果醬, 泡菜, 白飯. Snacks/Other: Bouchard 72%黑巧克力, 士力架 (Snickers) 脆米花生巧克力. more...
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2451 kcal
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Exercise:
飛輪 - 58 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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