Weigh In record (no journal entry) for 17 February 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1799 kcal
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Fat: 73.50g | Prot: 89.76g | Carbs: 170.43g.
Breakfast: Bimbo Pan Artesano (38g), Pechuga de Pavo, Aguacate. Lunch: Zanahoria, Puerros, Hacendado Espinaca Cortada, Cebollas. Dinner: Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Bollos, Aceitunas Verdes, Pastoret Crema de Chocolate, Queso Parmesano (Rallado), Lasaña de Carne, Buey. more...
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Losing 0.5 kg a Week
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alejandra328's Weight History
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