Weigh In record (no journal entry) for 17 February 2021
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91.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1840 kcal
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Fat: 108.67g | Prot: 73.95g | Carbs: 138.70g.
Breakfast: Margarine, Land & Ambacht Knäckebröd, Suiker, Regular, Belegen Kaas. Lunch: Suiker, Groene Thee Lemon. Dinner: Puntpaprika, Olijfolie, Bleekselderij, Gebakken Ei, Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 0.7 kg a Week
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