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arossgl
Journal
17 Feb 21
arossgl's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
72.8 kg
Lost so far:
7.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
873 kcal
Fat: 30.56g | Prot: 37.86g | Carbs: 113.56g.
Breakfast:
Kiwi, Café.
Lunch:
Naranjas, Arroz con Mariscos.
Dinner:
Flete Varitas de Merluza, Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Kiwi, DIA Almendras Natural .
more...
2003 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 10 hours.
more...
Losing 1.1 kg a Week
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arossgl's Weight History
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