Weigh In record (no journal entry) for 24 March 2009
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 45.04g | Prot: 68.10g | Carbs: 63.88g.
Breakfast: egg white, chicken wing kfc, coffee, Low Fat Almond Milk. Lunch: feta dressing, tomato, cheddar cheese, mixed greens, chicken thigh. Dinner: swiss cheese, breakfast sausage meatless, eggplant tomato. Snacks/Other: sugar, milk 2%, light yogurt dannon. more...
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Gaining 0.1 kg a Week
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lugojean's Weight History
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