Weigh In record (no journal entry) for 17 February 2021
|
67.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1336 kcal
|
Fat: 48.97g | Prot: 89.30g | Carbs: 130.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Doğal Süt. Lunch: Eti Puf Hindistan Cevizli, Tatlı Kırmızı Biber, Superfresh Ayçiçekyağlı Ton Balığı, Uno Geleneksel Lavaş. Dinner: Kısır, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kavrulmuş Patates. Snacks/Other: İçim Doğal Süt, Nescafe Sade, İçim Doğal Süt, Fellas Protein Bar Double Cacao, Nescafe Sade, Kısır. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilovericem13's Weight History
|