Weigh In record (no journal entry) for 17 February 2021
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92.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1554 kcal
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Fat: 42.98g | Prot: 123.58g | Carbs: 152.70g.
Breakfast: Inject Nutrition Preparato Pancake, Decò Nocciole, Novi Crema. Lunch: Naturizia Rucola, Pema Pane di Segale Integrale, Rigamonti Bresaola della Valtellina I.g.P., Parmigiano (in Pezzi). Dinner: Philadelphia Philadelphia Active, Decò Piselli Piccoli, Scotti Riso Integrale 10', As Do Mar Tonno all'olio d'oliva Sgocciolato . Snacks/Other: Fage Yogurt Greco Total 0%, Decò Barrette di Cereali con Cioccolato. more...
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Losing 3.5 kg a Week
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Carmelo89ct's Weight History
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