Weigh In record (no journal entry) for 17 February 2021
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1963 kcal
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Fat: 77.24g | Prot: 84.69g | Carbs: 223.53g.
Breakfast: Kahvi, Valio Rasvaton Maito, Elovena Annospikapuuro Mansikka & Mustikka. Lunch: Kahvi, Valio Rasvaton Maito, Kurkku, Uunifetapasta. Dinner: Kotimaista Kermajuusto 17%, Järvikylä Frisee Salaatti, Snellman Kotimainen Meetvursti, Oivariini Vähärasvaisempi , Putaan Pulla Välipala Sämpylä. Snacks/Other: Fazer Alku Omenainen Kauragranola, Rainbow Rasvaton Rahka Laktoositon, Pakkasmarja Vadelmat, Pakkasmarja Mansikka, Chiquita Banaani, Karkkipussi Ruohomunia. more...
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Losing 0.3 kg a Week
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jeremaki's Weight History
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