Weigh In record (no journal entry) for 17 February 2021
|
69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1127 kcal
|
Fat: 37.34g | Prot: 59.70g | Carbs: 130.07g.
Breakfast: Nalle Pika Kaurapuuro, Suodatinkahvi, Mustikat (Makeuttamaton, Pakaste), Banaanit, Raejuusto (Rasvaton). Lunch: Becel Pro-Activ Kevyt, Lohikeitto, Leksands Jälkiuuni Näkkileipä, Makeiset (Kovat). Dinner: Becel Pro-Activ Kevyt, Oululainen Jälkiuunipala, Kahvi, Kalaneuvos Lämminsavustettu Kirjolohifilee . Snacks/Other: Paistetut Muikut, God Morgon Apple, Makeiset (Kovat). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarjaP1959's Weight History
|