|
體脂肪:25.7% | BMI:25
腰臀比:0.8
腰高比:0.5
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1357 kcal
|
Fat: 53.27g | Prot: 112.77g | Carbs: 109.04g.
Lunch: 旺旺 銀雪（雪餅）, 柑橘, 荷包蛋, 木瓜, 蓮霧, 巨峰葡萄, 卜蜂 去骨雞腿肉. Dinner: 有皮雞肉（烘烤）, 红棗, 紅豆, 燙青菜, 家樂福 冷凍鯛魚片. Snacks/Other: 番薯/地瓜, 蒸蛋, 中華 中華超嫩豆腐. more...
|
|
1782 kcal
|
Exercise:
室內腳踏車 - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
|
|
17 Feb 21 by member: 火鍋小姊姊
|
|
|
17 Feb 21 by member: 火鍋小姊姊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|